A lifestyle medicine practice

Focusing on the WHOLE you

Using the power of your plate and healthy habits for

weight loss, treatment, prevention and reversal of most chronic diseases*

Our ServicesAbout Us

Our frontline healthcare workers need your help!

 ** See how you can help **

Services During COVID-19 Quarantine

During this challenging time of our country self-quarantining, we need Lifestyle Medicine more than ever.  Dealing with the added stress and anxiety is important to make it through this era of unknowns.

All in-person events and appointments are canceled until further notice.  However, we are offering FREE group video chats, workouts, classes and yoga.  

Take a look at our event calendar for our most updated offerings.

Our regular LifeMed Consult and LifeMed Primary services and appointments are still available via video chat as well.

Reach out if you have questions or need support.

Our Mission

To decrease the amount of chronic disease and its effects in our community.

To share the science with to our healthcare colleagues about lifestyle medicine and the incredible impact it has on the lives of our patients.

Why we can help

We’re proud that our physicians are board-certified in Lifestyle Medicine and that our team members are members of the American College of Lifestyle Medicine.   

What does this mean for you? 

This gives us access to cutting-edge science about the diseases plaguing our patients, as well as to world-renowned experts in the field of Lifestyle Medicine.   

This helps us better serve you and your needs.

American adults with chronic disease


reduction of chronic diseases when switching to a whole food plant-based diet

What is



*The use of evidence- based therapeutic approaches to prevent, treat and sometimes reverse lifestyle-related diseases, such as diabetes, high blood pressure, high cholesterol and coronary artery disease, through non-drug means.

Yes, that’s a mouthful.

But essentially, it’s doing what your great grandparents did to stay healthy.

We practice by the science and the six pillars of Lifestyle Medicine:
  • a plant-predominant diet
  • regular physical activity
  • adequate sleep
  • stress management
  • meaningful social relationships
  • avoidance of risky substances

American College of Lifestyle Medicine

What we offer

Here at Connecticut Lifestyle Medicine, we provide medical care, programs and classes.

Find out more about how you can benefit.