A lifestyle medicine practice

Focusing on the WHOLE you

Using the power of your plate and healthy habits for

weight loss, treatment, prevention and reversal of most chronic diseases*

Our ServicesAbout Us

Our Mission

To decrease the amount of chronic disease and its effects in our community.

To share the science with to our healthcare colleagues about lifestyle medicine and the incredible impact it has on the lives of our patients.

Why we can help

We’re proud that our entire team is board-certified in Lifestyle Medicine through the American College of Lifestyle Medicine.   

What does this mean for you? 

This gives us access to cutting-edge science about the diseases plaguing our patients, as well as to world-renowned experts in the field of Lifestyle Medicine.   

This helps us better serve you and your needs.

American adults with chronic disease


reduction of chronic diseases when switching to a whole food plant-based diet

What is



*The use of evidence- based therapeutic approaches to prevent, treat and sometimes reverse lifestyle-related diseases, such as diabetes, high blood pressure, high cholesterol and coronary artery disease, through non-drug means.

Yes, that’s a mouthful.

But essentially, it’s doing what your great grandparents did to stay healthy.

We practice by the science and the six pillars of Lifestyle Medicine:
  • a plant-predominant diet
  • regular physical activity
  • adequate sleep
  • stress management
  • meaningful social relationships
  • avoidance of risky substances

American College of Lifestyle Medicine

We address the risk factors that lead to disease and make us sick:

  • high cholesterol
  • high blood pressure
  • obesity and overweight
  • being sedentary, lack of exercise
  • smoking
  • drinking alcohol
  • not eating enough fruits, vegetables and whole grains
  • stress

What we offer

Improved quality of life 

We create a comprehensive, you-focused program by taking the time to understand you and your environment.

Choose your level of treatment from personalized lifestyle medicine services to primary care.

We bring you support and community.  We’ll be with you every step of the way.

If you're ready, book your appointment with us.

Have more questions?