by Catherine O'Rourke | Feb 24, 2026 | Success Story
Hello! Most of my former students know me as Nizzy, though some may remember me as Cynthia NeJame. I retired in 2015 after 40 incredibly fulfilling years teaching art, gifted education, and theater in the Danbury Public Schools. Fast forward a few...
by Catherine O'Rourke | Feb 24, 2026 | Lifestyle Medicine, Resources and Tools
Quick Answer A coronary calcium score is a CT scan that measures calcified plaque in the coronary arteries. It helps estimate your future risk of heart attack and cardiovascular disease before symptoms develop. In Connecticut, it is commonly used for adults over 40...
by Catherine O'Rourke | Jul 22, 2025 | Lifestyle Medicine, Resources and Tools
We often hear about macronutrients—carbohydrates, proteins, and fat. But the benefits of fiber in our health is often overlooked. Fiber: Your Secret Weapon Against Inflammation Over 90% of Americans are fiber deficient, according to Dr. Will Bulsiewicz, a...
by Catherine O'Rourke | Jul 8, 2025 | Lifestyle Medicine
Our lifestyle medicine practice encourages baby steps and small changes. The goal is health that lasts a lifetime. ❌ “Falling off the wagon” and “cheat days” are two phrases we need to cut from our healthy dialogue! Don’t these phrases feel crappy and shame-y? What...
by Catherine O'Rourke | Jul 8, 2025 | Recipe
Looking for plant-based bowl recipes for a crowd — that even your omnivore friends will love? Build-your-own plant-based bowls are the best solution! These customizable meals use a bunch of ingredients for everyone to mix and match for their own bowl. It’s one...
