by Catherine O'Rourke | Jun 17, 2022 | Yoga
The type-A perfectionist in me still doesn’t quite “get” yoga. I want the instructor to tell me what to do and better yet, tell me what I’m doing wrong! I’ll muscle through it. Yoga instructors are always so nice: “try this pose but...
by Catherine O'Rourke | May 3, 2022 | Lifestyle Medicine, Recipe
Potatoes are one of the most healthy foods. They’re like kings around the plant-based world. We love them and encourage you to eat as many as you can! Unfortunately, the PR for potatoes hasn’t been too good over the years. You may be one of the many people...
by Catherine O'Rourke | Apr 12, 2022 | Lifestyle Medicine
While Lifestyle Medicine could be considered cutting edge, it’s also simple. Doesn’t it just make sense that your lifestyle habits, how you live, affects your health? The American College of Lifestyle Medicine (ACLM), is a formal college of medicine with...
by Catherine O'Rourke | Apr 12, 2022 | Uncategorized
The greatest thing about community is finding your people. For us it’s plant-based people. We found them! Catherine and Dr Bingham met over stirrups during Catherine’s pregnancies. Catherine was a mom of four young children, working in the hospital as an...
by Catherine O'Rourke | Mar 22, 2022 | Resources and Tools
Do you find grocery shopping to be a dreaded chore? Are you the type to go once a week like me or every day, like my mom? Either way, let us help you to simplify your life with our plant-based grocery list. “Hunting and gathering” is one of my favorite...
