We often hear about macronutrients—carbohydrates, proteins, and fat. But the benefits of fiber in our health is often overlooked.
Fiber: Your Secret Weapon Against Inflammation
Over 90% of Americans are fiber deficient, according to Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled . Fiber is “the weapon of choice to combat chronic inflammation”.
If you’re exploring an anti-inflammatory diet, fiber for gut health is non-negotiable.
Beyond Inflammation: The Benefits of Fiber
When we focus on a high fiber diet, we naturally get the necessary macronutrients. Fiber also reduces inflammation. Fiber from whole food sources contributes to:
- Nourishing beneficial gut bacteria
- Lowering cholesterol levels
- Decreasing blood pressure
- Increasing feelings of fullness and satiety
If you’re interested in how a plant-based diet can support your health, fiber is an excellent place to start.
Learn More About the Benefits of Fiber
To understand the mechanics of fiber for gut health, watch this 10-minute video:
Top Fiber-Rich Foods to Include in Your Diet:
Add these fiber-rich foods to your weekly rotation:
- Beans
- Lentils
- Peas
- Quinoa
- Squash
- Berries
- Sweet potato
- Apples
- Oats
- Flax & chia seeds
These whole food fiber sources not only support your digestion, but also form the foundation of an anti-inflammatory lifestyle.
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