LifeMed Blog
The BEST Plant-Based Oil-Free Sandwich Recipes – Quick and Easy
The sandwich.. It’s the obvious lunch choice but so boring, always the same tired toppings. And, never very filling or satisfying. But there ARE bigger and better options out there, especially for plant-based sandwiches. These plant-based sandwiches are super easy to...
My Journey from Moody Teen to Plant-Based Athlete
As a 16 year old plant-based athlete, I'm constantly moving. From running track and cross country, surfing and playing tennis to doing yoga. I wasn't always this way. When I was younger I would groan about the one mile walks my parents would drag me...
Start meditating, it sure takes the edge off!
I don't know about you, but for us leaving on a trip is usually stressful in one way or another. When we travel, I could be a bit intense. Snapping and yelling at everyone: “get your stuff together”, “bring your bag to the car”, “hurry up we have to get on the...
Eat oats for breakfast, it’s a game changer!
Hands down, the best way to start your day is to eat oats for breakfast. A big ole bowl of it. Not little packets, but cups of whole oats. They're kinda magical. Seriously, they're a fiber-rich superfood. If you're new to eating whole food plant-based (WFPB) and you...
Getting started with Yoga and it doesn’t have to be perfect
The type-A perfectionist in me still doesn't quite "get" yoga. I want the instructor to tell me what to do and better yet, tell me what I'm doing wrong! I'll muscle through it. Yoga instructors are always so nice: "try this pose but if it's not comfortable, do this...
Are potatoes healthy? Absolutely, eat your heart out!
Potatoes are one of the most healthy foods. They're like kings around the plant-based world. We love them and encourage you to eat as many as you can! Unfortunately, the PR for potatoes hasn't been too good over the years. You may be one of the many people who worries...