LifeMed Blog
Getting started with Yoga and it doesn’t have to be perfect
The type-A perfectionist in me still doesn't quite "get" yoga. I want the instructor to tell me what to do and better yet, tell me what I'm doing wrong! I'll muscle through it. Yoga instructors are always so nice: "try this pose but if it's not comfortable, do this...
Are potatoes healthy? Absolutely, eat your heart out!
Potatoes are one of the most healthy foods. They're like kings around the plant-based world. We love them and encourage you to eat as many as you can! Unfortunately, the PR for potatoes hasn't been too good over the years. You may be one of the many people who worries...
Lifestyle Medicine: its’ evidence-based beautiful simplicity
While Lifestyle Medicine could be considered cutting edge, it's also simple. Doesn't it just make sense that your lifestyle habits, how you live, affects your health? The American College of Lifestyle Medicine (ACLM), is a formal college of medicine with thousands of...
Community, lifestyle medicine and plant-based doctors – How we got here
The greatest thing about community is finding your people. For us it's plant-based people. We found them! Catherine and Dr Bingham met over stirrups during Catherine's pregnancies. Catherine was a mom of four young children, working in the hospital as an ICU nurse. Dr...
Simplify your life with our plant-based grocery list
Do you find grocery shopping to be a dreaded chore? Are you the type to go once a week like me or every day, like my mom? Either way, let us help you to simplify your life with our plant-based grocery list. "Hunting and gathering" is one of my favorite times of the...
Thanksgiving Goodness
Thanksgiving is next week, the grocery stores are packed! Are you confused about what you should make or if you should have pie on Thanksgiving day? As long as every day is not like Thanksgiving day then enjoy that piece of pecan pie. Have the delicious sides and find...