LifeMed Blog

Start meditating, it sure takes the edge off!

Start meditating, it sure takes the edge off!

I don't know about you, but for us leaving on a trip is usually stressful in one way or another. When we travel, I could be a bit intense.  Snapping and yelling at everyone:  “get your stuff together”, “bring your bag to the car”, “hurry up we have to get on the...

Eat oats for breakfast, it’s a game changer!

Eat oats for breakfast, it’s a game changer!

Hands down, the best way to start your day is to eat oats for breakfast. A big ole bowl of it. Not little packets, but cups of whole oats. They're kinda magical. Seriously, they're a fiber-rich superfood. If you're new to eating whole food plant-based (WFPB) and you...

Getting started with Yoga and it doesn’t have to be perfect

Getting started with Yoga and it doesn’t have to be perfect

The type-A perfectionist in me still doesn't quite "get" yoga. I want the instructor to tell me what to do and better yet, tell me what I'm doing wrong! I'll muscle through it. Yoga instructors are always so nice: "try this pose but if it's not comfortable, do this...