LifeMed Blog

Thanksgiving Goodness

Thanksgiving Goodness

Thanksgiving is next week, the grocery stores are packed! Are you confused about what you should make or if you should have pie on Thanksgiving day? As long as every day is not like Thanksgiving day then enjoy that piece of pecan pie. Have the delicious sides and find...

To Massage or to Blanch – that is the question

To Massage or to Blanch – that is the question

Last week I had our LifeMed Members over for dinner and made the best kale salad - EVER. No really. (Once I fed it to fire-fighters and they mowed through 8 bunches of kale!) As we were chomping on the salad the issue of how to eat kale and make it edible came up. We...

Our Podcast Episode with Yoga is Vegan Host

Our Podcast Episode with Yoga is Vegan Host

A couple months ago we had the pleasure of chatting with one of our community members on her podcast, Yoga is Vegan. Holly has been studying yoga for 17 years and is a Registered Yoga Teacher. In 2017 she started her award-winning podcast where she interviews people...

The Best Chocolate and Peanut Butter Birthday Cake

The Best Chocolate and Peanut Butter Birthday Cake

This past week was my husband's birthday. He loves the peanut butter chocolate combo. Who doesn't?? We went out to dinner the night before, eating way too many tortilla chips at the Mexican restaurant and feeling super stuffed. Since that felt over-indulgent, kind of...

Jane Esselstyn’s Women’s Conference

I don't have a topic planned for this week - I'm trying to get taxes done! However, I will share a few thoughts about the conference Anne (Dr Bingham) and I went to this past weekend. Lunch at the Jane Esselstyn's Women's Conference Jane Esselstyn, RN, puts on a...

Hormones and Your Health

Have you or someone you care about dealt with infertility?  What about cramping or menstrual pain? I’m sure you’ve been in the presence of a woman going through a hot flash. A couple weeks ago Neal Barnard, MD released a new book, "Your Body in Balance", about...

Take a Small Step Today to Feel Yourself Again

Download Your FREE Habit Tracker

You have Successfully Subscribed!