LifeMed Blog

Getting started with Yoga and it doesn’t have to be perfect

Getting started with Yoga and it doesn’t have to be perfect

The type-A perfectionist in me still doesn't quite "get" yoga. I want the instructor to tell me what to do and better yet, tell me what I'm doing wrong! I'll muscle through it. Yoga instructors are always so nice: "try this pose but if it's not comfortable, do this...

Simplify your life with our plant-based grocery list

Simplify your life with our plant-based grocery list

Do you find grocery shopping to be a dreaded chore? Are you the type to go once a week like me or every day, like my mom? Either way, let us help you to simplify your life with our plant-based grocery list. "Hunting and gathering" is one of my favorite times of the...

Thanksgiving Goodness

Thanksgiving Goodness

Thanksgiving is next week, the grocery stores are packed! Are you confused about what you should make or if you should have pie on Thanksgiving day? As long as every day is not like Thanksgiving day then enjoy that piece of pecan pie. Have the delicious sides and find...