LifeMed Blog

Our Podcast Episode with Yoga is Vegan Host

Our Podcast Episode with Yoga is Vegan Host

A couple months ago we had the pleasure of chatting with one of our community members on her podcast, Yoga is Vegan. Holly has been studying yoga for 17 years and is a Registered Yoga Teacher. In 2017 she started her award-winning podcast where she interviews people...

The Best Chocolate and Peanut Butter Birthday Cake

The Best Chocolate and Peanut Butter Birthday Cake

This past week was my husband's birthday. He loves the peanut butter chocolate combo. Who doesn't?? We went out to dinner the night before, eating way too many tortilla chips at the Mexican restaurant and feeling super stuffed. Since that felt over-indulgent, kind of...

Jane Esselstyn’s Women’s Conference

I don't have a topic planned for this week - I'm trying to get taxes done! However, I will share a few thoughts about the conference Anne (Dr Bingham) and I went to this past weekend. Lunch at the Jane Esselstyn's Women's Conference Jane Esselstyn, RN, puts on a...

Hormones and Your Health

Have you or someone you care about dealt with infertility?  What about cramping or menstrual pain? I’m sure you’ve been in the presence of a woman going through a hot flash. A couple weeks ago Neal Barnard, MD released a new book, "Your Body in Balance", about...

Vegan vs Plant-Based, So What’s the Difference?

You’ve decided that it’s time to take charge of your life by living a healthier lifestyle, beginning with the way you eat.  Good for you! Take a bow!   But, you may be confused. You know that healthy eating means adding fruits, vegetables, grains and...