by Catherine O'Rourke | Apr 12, 2022 | Lifestyle Medicine
While Lifestyle Medicine could be considered cutting edge, it’s also simple. Doesn’t it just make sense that your lifestyle habits, how you live, affects your health? The American College of Lifestyle Medicine (ACLM), is a formal college of medicine with...
by Catherine O'Rourke | Apr 12, 2022 | Lifestyle Medicine
The greatest thing about community is finding your people. For us it’s plant-based people. We found them! Catherine and Dr Bingham met over stirrups during Catherine’s pregnancies. Catherine was a mom of four young children, working in the hospital as an...
by Catherine O'Rourke | Feb 21, 2021 | Lifestyle Medicine
A couple months ago we had the pleasure of chatting with one of our community members on her podcast, Yoga is Vegan. Holly has been studying yoga for 17 years and is a Registered Yoga Teacher. In 2017 she started her award-winning podcast where she interviews people...
by Catherine O'Rourke | Mar 12, 2020 | Lifestyle Medicine
I don’t have a topic planned for this week – I’m trying to get taxes done! However, I will share a few thoughts about the conference Anne (Dr Bingham) and I went to this past weekend. Lunch at the Jane Esselstyn’s Women’s Conference Jane...
by Catherine O'Rourke | Feb 27, 2020 | Lifestyle Medicine
Have you or someone you care about dealt with infertility? What about cramping or menstrual pain? I’m sure you’ve been in the presence of a woman going through a hot flash. A couple weeks ago Neal Barnard, MD released a new book, “Your Body in...
