by Catherine O'Rourke | May 3, 2022 | Lifestyle Medicine, Recipe
Potatoes are one of the most healthy foods. They’re like kings around the plant-based world. We love them and encourage you to eat as many as you can! Unfortunately, the PR for potatoes hasn’t been too good over the years. You may be one of the many people...
by Catherine O'Rourke | Nov 19, 2021 | Recipe
Thanksgiving is next week, the grocery stores are packed! Are you confused about what you should make or if you should have pie on Thanksgiving day? As long as every day is not like Thanksgiving day then enjoy that piece of pecan pie. Have the delicious sides and find...
by Catherine O'Rourke | Oct 19, 2021 | Recipe
Last week I had our LifeMed Members over for dinner and made the best kale salad – EVER. No really. (Once I fed it to fire-fighters and they mowed through 8 bunches of kale!) As we were chomping on the salad the issue of how to eat kale and make it edible came...
by Catherine O'Rourke | Feb 21, 2021 | Recipe
This past week was my husband’s birthday. He loves the peanut butter chocolate combo. Who doesn’t?? We went out to dinner the night before, eating way too many tortilla chips at the Mexican restaurant and feeling super stuffed. Since that felt...
