by Catherine O'Rourke | Jul 8, 2025 | Recipe
Looking for plant-based bowl recipes for a crowd — that even your omnivore friends will love? Build-your-own plant-based bowls are the best solution! These customizable meals use a bunch of ingredients for everyone to mix and match for their own bowl. It’s one...
by Mia Klewin | Jul 29, 2023 | Recipe
The sandwich.. It’s the obvious lunch choice but so boring, always the same tired toppings. And, never very filling or satisfying. But there ARE bigger and better options out there, especially for plant-based sandwiches. These plant-based sandwiches are super easy to...
by Catherine O'Rourke | Oct 11, 2022 | Recipe
Hands down, the best way to start your day is to eat oats for breakfast. A big ole bowl of it. Not little packets, but cups of whole oats. They’re kinda magical. Seriously, they’re a fiber-rich superfood. If you’re new to eating whole food...
by Catherine O'Rourke | May 3, 2022 | Recipe
Potatoes are one of the most healthy foods. They’re like kings around the plant-based world. We love them and encourage you to eat as many as you can! Unfortunately, the PR for potatoes hasn’t been too good over the years. You may be one of the many people...
by Catherine O'Rourke | Nov 19, 2021 | Recipe
Should you eat pie on plant based Thanksgiving day? Grocery stores are packed and your Instagram feed is probably full of Thanksgiving ideas. And let’s face it, dessert and sides are the best part! However, if you’re new to whole food plant-based, you may...
by Catherine O'Rourke | Oct 19, 2021 | Recipe
Last week I had our LifeMed Members over for dinner and made the best kale salad – EVER. No really. (Once I fed it to fire-fighters and they mowed through 8 bunches of kale!) As we were chomping on the salad the issue of how to eat kale and make it edible came...
