by Mia Klewin | Jul 29, 2023 | Uncategorized
The sandwich.. It’s the obvious lunch choice but so boring, always the same tired toppings. And, never very filling or satisfying. But there ARE bigger and better options out there, especially for plant-based sandwiches. These plant-based sandwiches are super easy to...
by Mia Klewin | Jun 28, 2023 | Lifestyle Medicine, Uncategorized
As a 16 year old plant-based athlete, I’m constantly moving. From running track and cross country, surfing and playing tennis to doing yoga. I wasn’t always this way. When I was younger I would groan about the one mile walks my parents would...
by Catherine O'Rourke | Apr 12, 2022 | Uncategorized
The greatest thing about community is finding your people. For us it’s plant-based people. We found them! Catherine and Dr Bingham met over stirrups during Catherine’s pregnancies. Catherine was a mom of four young children, working in the hospital as an...
by Catherine O'Rourke | Mar 12, 2020 | Uncategorized
I don’t have a topic planned for this week – I’m trying to get taxes done! However, I will share a few thoughts about the conference Anne (Dr Bingham) and I went to this past weekend. Lunch at the Jane Esselstyn’s Women’s Conference Jane...
by Catherine O'Rourke | Feb 27, 2020 | Uncategorized
Have you or someone you care about dealt with infertility? What about cramping or menstrual pain? I’m sure you’ve been in the presence of a woman going through a hot flash. A couple weeks ago Neal Barnard, MD released a new book, “Your Body in...
by Linda Dutcher | Feb 13, 2020 | Uncategorized
You’ve decided that it’s time to take charge of your life by living a healthier lifestyle, beginning with the way you eat. Good for you! Take a bow! But, you may be confused. You know that healthy eating means adding fruits, vegetables, grains and...
