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Accountability Yoga

January 31 @ 7:30 PM - 8:00 PM

LifeMed PLUS
Yoga incorporates flexibility, mindfulness, breathing and strength – a lot of good things! This time each week is for us to come together for a 30 min practice. Some weeks will be live with an instructor like Cindy and some weeks we’ll follow an online video. Either way – we’re hitting the mat together and holding each other accountable. If you need this, we’ll see you there.
See More: https://mightynetworks.com/app/8/spaces/5053166/posts/18845176%3Futm_campaign=calendar_sync&utm_medium=calendar&utm_source=calendar_link