This is an introductory class to gut health and the microbiome. We’ll discuss what the microbiome is, what happens when it goes awry and how to start the healing process. Plus, we’ll talk a LOT about fiber and it’s VIP status on your plate.
This class is for you if you are curious about how to integrate fiber into your diet, or have questions about things such as: dysbiosis, pre-and probiotics, the gut-brain connection and FODMAPs.
The class will have a teaching component, plus a cooking demo. It’s best to participate in-person, however Zoom is available upon request. Email: firstname.lastname@example.org
Cost: $20. (Free for Members)