Class – Losing and Maintaining Weight
March 29 @ 5:30 PM - 7:30 PM$20
Weight loss is one of the biggest topics in health. Most people agree on adding fruits and vegetables to any diet to help with weight loss, but what’s next?
In this class we will discuss how to lose and maintain ideal weight by diving into the topics of:
- calorie density
- the disease and metabolic process of obesity
- developing healthy habits
- tracking habits
- recipe and food ideas.
The class will have a teaching component, plus a cooking demo.
Cost: $20. (Free for Members) **Optional add-on for CT LifeMed Tracking Notebook $9