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(Early) Morning Meditation + Support
September 6, 2022 @ 6:45 AM - 7:00 AM
LifeMed Members | a Group in CT Lifestyle Medicine
Yes, it’s early. And it will be worth it! Establishing a meditation practice may seem daunting! “It’s too hard.” “I can’t meditate.” “My mind races too much.” “I can’t sit still for that long.” But it’s is a practice, and you don’t have to quiet your mind to meditate. Set your alarm to start your day with us for support and meditation.
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