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Morning Meditation

September 28, 2021 @ 6:30 AM - 6:45 AM

Establishing a meditation practice may seem daunting!  

It’s too hard.  I can’t meditate.  My mind races too much.  I can’t sit still for that long.  

But meditation is a practice! It is not hard, and you don’t have to quiet your mind to meditate.  

The benefits of meditation are many, and studies have shown that even 3 minutes of meditation can have a positive impact on your health and actually slows shrinkage in the brain. A regular practice can reduce stress, improve sleep, encourage mindfulness in your daily life, improve focus and attention, and increase activity in the parasympathetic nervous system — the rest and relax instead of fight or flight.

Join Cindy from 6:30 a.m. to 6:45 a.m. every Tuesday in September in a meditation practice.  We will start right on time, and end right on time.  This will provide the basics in establishing a meditation practice that you can continue on your own. We will gradually build up to a practice of ten minutes.  Just show up!

Once a week.  One month.  No cost. 

See you there.