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Yoga Class

November 7 @ 9:30 AM - 10:30 AM

This yoga series will touch on the basic yoga poses and incorporate breathing techniques and meditation. This will be a gentle yoga flow class, focusing on establishing flexibility, strength, and balance. Modifications will be provided so any one can do it — you just have to show up and just have fun with it. The benefits of a yoga practice are many! Give it a try!

Cost $8 for Members, $15 for non-members

Click here to reserve your spot

Details

Date:
November 7
Time:
9:30 AM - 10:30 AM
Event Category:
Website:
https://ctlifemed.square.site