If you’ve been to any of our events you’ve met Pat and Helene. They embody the pillars of Lifestyle Medicine and are happy to share their story.
In this video Pat and Helene tell their story of how they went from vegetarian, to heart attack, to 100% whole food plant-based on no meds.
Plus they share lots of nuggets about how they continue to live this lifestyle:
- how they’d do it if they had to start again
- eating with others
- favorite meals
Thank you to them both for sharing ❤️