A couple months ago we had the pleasure of chatting with one of our community members on her podcast, Yoga is Vegan.

Holly has been studying yoga for 17 years and is a Registered Yoga Teacher. In 2017 she started her award-winning podcast where she interviews people from all walks of life and backgrounds. She’s a master yogi and certainly puts me to shame with her flexibility and core strength!

Dr Patel and I grateful for the time and platform she gave us to tell our story and talk about why we’re so excited about CT Lifestyle Medicine. We discussed our yoga experiences, journey’s to becoming plant-based, the Covid-19 vaccine and how the longest lived populations conduct their lives.

Although, it’s kinda weird to listen to yourself, we are enthusiastic to share this podcast with you. We hope you enjoy.

Thank you Holly 🙂