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Eat oats for breakfast, it’s a game changer!

Eat oats for breakfast, it’s a game changer!

by Catherine O'Rourke | Oct 11, 2022 | Lifestyle Medicine

Hands down, the best way to start your day is to eat oats for breakfast. A big ole bowl of it. Not little packets, but cups of whole oats. They’re kinda magical. Seriously, they’re a fiber-rich superfood. If you’re new to eating whole food...
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