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Start meditating, it sure takes the edge off!

Start meditating, it sure takes the edge off!

by Catherine O'Rourke | Jan 29, 2023 | Lifestyle Medicine

I don’t know about you, but for us leaving on a trip is usually stressful in one way or another. When we travel, I could be a bit intense.  Snapping and yelling at everyone:  “get your stuff together”, “bring your bag to the car”, “hurry up we have to get on the...
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