860-788-6573 info@CTLifestyleMedicine.com
Connecticut Lifestyle Medicine
  • Home
  • Services
  • Contact Us
    • Contact and Directions
    • Make Appointment
    • Patient Portal
    • Make Payment
  • Events
  • About Us
  • Blog
  • Resources
Select Page
Eat oats for breakfast, it’s a game changer!

Eat oats for breakfast, it’s a game changer!

by Catherine O'Rourke | Oct 11, 2022 | Lifestyle Medicine

Hands down, the best way to start your day is to eat oats for breakfast. A big ole bowl of it. Not little packets, but cups of whole oats. They’re kinda magical. Seriously, they’re a fiber-rich superfood. If you’re new to eating whole food...
Getting started with Yoga and it doesn’t have to be perfect

Getting started with Yoga and it doesn’t have to be perfect

by Catherine O'Rourke | Jun 17, 2022 | Yoga

The type-A perfectionist in me still doesn’t quite “get” yoga. I want the instructor to tell me what to do and better yet, tell me what I’m doing wrong! I’ll muscle through it. Yoga instructors are always so nice: “try this pose but...
Are potatoes healthy?  Absolutely, eat your heart out!

Are potatoes healthy? Absolutely, eat your heart out!

by Catherine O'Rourke | May 3, 2022 | Lifestyle Medicine, Recipe

Potatoes are one of the most healthy foods. They’re like kings around the plant-based world. We love them and encourage you to eat as many as you can! Unfortunately, the PR for potatoes hasn’t been too good over the years. You may be one of the many people...
Contact

860-788-6573
info@ctlifestylemedicine.com
955 South Main St, B201
Middletown, CT, 06457

Hours

Mon – Tue | Phone Only
Wed | 8:30 AM – 1 PM
Thu – Fri | 8:30 AM – 5 PM
Sat – Sun | Closed

HANDY LINKS

Book Appointment

Make Payment

Patient Portal Login

Mighty Network Community Platform

Fun Stuff

The Plant-Based Family Grocery List

The Habit Tracker

Let’s Connect

Don’t miss out! Get updates about events,

plant-based yumminess and other fun stuff.

Get on the list!
Not-So Fun Stuff

Cancellation Policy

HIPPA

Powered by Curator.io
© CT Lifestyle Medicine 2023 | All rights Reserved.