by Catherine O'Rourke | Jul 8, 2025 | Lifestyle Medicine
Our lifestyle medicine practice encourages baby steps and small changes. The goal is health that lasts a lifetime. ❌ “Falling off the wagon” and “cheat days” are two phrases we need to cut from our healthy dialogue! Don’t these phrases feel crappy and shame-y? What...
by Catherine O'Rourke | Oct 11, 2022 | Recipe
Hands down, the best way to start your day is to eat oats for breakfast. A big ole bowl of it. Not little packets, but cups of whole oats. They’re kinda magical. Seriously, they’re a fiber-rich superfood. If you’re new to eating whole food...
by Catherine O'Rourke | Jun 17, 2022 | Lifestyle Medicine
The type-A perfectionist in me still doesn’t quite “get” yoga. I want the instructor to tell me what to do and better yet, tell me what I’m doing wrong! I’ll muscle through it. Yoga instructors are always so nice: “try this pose but...
by Catherine O'Rourke | May 3, 2022 | Recipe
Potatoes are one of the most healthy foods. They’re like kings around the plant-based world. We love them and encourage you to eat as many as you can! Unfortunately, the PR for potatoes hasn’t been too good over the years. You may be one of the many people...
