by Catherine O'Rourke | Jun 17, 2022 | Yoga
The type-A perfectionist in me still doesn’t quite “get” yoga. I want the instructor to tell me what to do and better yet, tell me what I’m doing wrong! I’ll muscle through it. Yoga instructors are always so nice: “try this pose but...
by Catherine O'Rourke | May 3, 2022 | Lifestyle Medicine, Recipe
Potatoes are one of the most healthy foods. They’re like kings around the plant-based world. We love them and encourage you to eat as many as you can! Unfortunately, the PR for potatoes hasn’t been too good over the years. You may be one of the many people...
