by Catherine O'Rourke | Oct 11, 2022 | Lifestyle Medicine
Hands down, the best way to start your day is to eat oats for breakfast. A big ole bowl of it. Not little packets, but cups of whole oats. They’re kinda magical. Seriously, they’re a fiber-rich superfood. If you’re new to eating whole food...
by Catherine O'Rourke | Feb 21, 2021 | Recipe
This past week was my husband’s birthday. He loves the peanut butter chocolate combo. Who doesn’t?? We went out to dinner the night before, eating way too many tortilla chips at the Mexican restaurant and feeling super stuffed. Since that felt...
