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Eat oats for breakfast, it’s a game changer!

Eat oats for breakfast, it’s a game changer!

by Catherine O'Rourke | Oct 11, 2022 | Lifestyle Medicine

Hands down, the best way to start your day is to eat oats for breakfast. A big ole bowl of it. Not little packets, but cups of whole oats. They’re kinda magical. Seriously, they’re a fiber-rich superfood. If you’re new to eating whole food...
The Best Chocolate and Peanut Butter Birthday Cake

The Best Chocolate and Peanut Butter Birthday Cake

by Catherine O'Rourke | Feb 21, 2021 | Recipe

This past week was my husband’s birthday. He loves the peanut butter chocolate combo. Who doesn’t?? We went out to dinner the night before, eating way too many tortilla chips at the Mexican restaurant and feeling super stuffed. Since that felt...
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