by Catherine O'Rourke | May 3, 2022 | Lifestyle Medicine, Recipe
Potatoes are one of the most healthy foods. They’re like kings around the plant-based world. We love them and encourage you to eat as many as you can! Unfortunately, the PR for potatoes hasn’t been too good over the years. You may be one of the many people...
by Catherine O'Rourke | Apr 12, 2022 | Lifestyle Medicine
While Lifestyle Medicine could be considered cutting edge, it’s also simple. Doesn’t it just make sense that your lifestyle habits, how you live, affects your health? The American College of Lifestyle Medicine (ACLM), is a formal college of medicine with...
by Catherine O'Rourke | Apr 12, 2022 | Uncategorized
The greatest thing about community is finding your people. For us it’s plant-based people. We found them! Catherine and Dr Bingham met over stirrups during Catherine’s pregnancies. Catherine was a mom of four young children, working in the hospital as an...
by Catherine O'Rourke | Feb 27, 2020 | Uncategorized
Have you or someone you care about dealt with infertility? What about cramping or menstrual pain? I’m sure you’ve been in the presence of a woman going through a hot flash. A couple weeks ago Neal Barnard, MD released a new book, “Your Body in...
