Establishing a meditation practice may seem daunting! "It's too hard.", "I can't meditate.", "My mind races too much.", "I can't sit still for that long." But meditation is a practice! It is not hard, and you don't have to quiet your mind to meditate. The benefits of meditation are many, and studies have shown that even […]
Open to the Community Bring a plant-based dish to share, a place setting and your own water. Friends welcome. If you’re unsure what to bring, hummus and carrots, or a loaf of whole wheat bread works well too. **On the second floor**
Open to the Community Bring a plant-based dish to share, a place setting and your own water. Friends welcome. If you’re unsure what to bring, hummus and carrots, or a loaf of whole wheat bread works well too. **On the second floor**
Details to follow. Cost: $20. (Free for Members) Purchase tickets here